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Rice Diet  Rice is low in fat and is an easily digestible, gluten-free grain that offers you a number of B vitamins as well. In order to Rice Diet Sample Menus , lose weight, you should create a calorie deficit by eating some calories than you are able to burn on a daily basis. White rice has got a bad rapport among weight watchers and health freaks, due to its tendency to pack in high amounts of starch and for being rich in calories in large number. But rice is a food grain that is easy-to-prepare and is incredibly versatile as well you want. It can be cooked in a variety of different ways, is widely available, and is very cheap as well. Rice is a staple preparation in many Indian household kitchens and is also used in a number of rice food preparations. A number of people have banned white rice from their own diets, in order to keep away the excessive calories. However, that may not be necessary even on a weight loss diet. If you are fond of eating rice and it is an indelible part of

 What Is The 500 Calorie Diet Plan? A 500-calorie diet is an extreme form of a very low-calorie diet, i.e., it is extremely low in calories. It replaces the normal food routine with liquid supplements, meal replacement shakes, and bars for a specific period.                         500 calorie meal plan restricted calorie consumption will help your body use the stored fuel source, i.e., fat. This, in turn, will help you shed pounds. What are the benefits of the 500-calorie diet? Find out in the next section. Benefits The main benefit of the 500-calorie diet is that it aids rapid weight loss. Following a VLCD can help revamp your metabolism. It accelerates fat oxidation, helping you shed weight. It is great for those who need to lose weight to prevent any health risks. But what if you are on this diet even if you don’t need to? Or what if you are on a 500-calorie diet for three weeks or more without being supervised by a doctor? Here’s what may happen. Health Risks 1. Nutritional Defic